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The name flower essence may sound pretty, but it’s actually one of the most powerful tools in alternative medicine and holistic healing. It comes from the process of extracting and concentrating the unique vibration of certain flowers into water, then preserved with brandy to prevent spoilage and extend shelf life.

Essential oils have a remarkable ability to relax the body and induce tranquillity, making them an ideal way to wind down after a long day at work or school. One of my favourites is the Tranquility Essential Oil Blend, made up of two of the most potent essential oils in existence – frankincense and lavender – with supporting ingredients including patchouli and clary sage.

Autumn is the perfect time to compose sensual, feminine looks! Find out what to reach for to look great.