Hair loss is a common problem that most women face once in a while. How to make an end of this problem? Here are 5 proven remedies for the problem of excessive hair loss
The causes of hair loss
Why does hair fall out? There may be many reasons. For starters, it is quite natural for hair to fall out in limited quantities. Only the loss of more than 100 hair strands per day should be of concern. Hair loss may be related to hormonal imbalances, hormonal imbalances, hormonal disorders or other factors:
- hormonal disorders,
- taking some medications, among others cytostatic and immunosuppressive drugs,
- diseases of the hair and scalp, such as ringworm or seborrheic dermatitis,
- infectious diseases, especially those associated with high fever,
- chronic stress,
- mechanical factors such as too tightly pinned up hair,
- improper hair care,
- regular colouring or perming,
- the postpartum period,
- intoxication with toxic substances, such as mercury or arsenic.
Cosmetics for Hair Loss
In the fight against excessive hair loss properly adjusted cosmetics may be helpful. One of them is a shampoo with strengthening and nourishing properties. The shampoo should contain extracts from field horsetail, nettle, ginseng, turnip, liquorice root and hops, hyaluronic acid, nutri-ceramides, vitamins, minerals and amino acids. Conditioner and lotion or balm with extracts of black radish, St. John’s wort, rosemary, wheat germ and calamus are also a salvation for hair loss. In addition, the treatment should be enriched with special ampoules for hair loss with vitamins A, E, CC, PP, B vitamins, zinc, iron, copper, magnesium and calcium.
A good alternative to ready cosmetics available on store shelves may be various types of masks based on natural ingredients available at home. To prepare them you can use honey and egg yolks, yeast dissolved in water or natural yogurt and avocado.
Treatment with herbs
What else is there to effectively curb hair loss? Herbal treatments are another proven method. The herbs may be used for drinking as well as for rinsing the hair. Herbs such as nettle, field horsetail, burdock root, St. John’s wort, hops, and birch will strengthen the hair. For this method to be effective, it should be used for at least two months.
Diet for hair loss
If you want to get rid of the problem of hair loss, you should change your daily diet. The diet should include products rich in vitamins A, C and E as well as B vitamins, potassium, zinc, iron and fatty acids. These include, among others, offal, red meat, eggs, green beans, broccoli, cocoa and barley groats, millet and buckwheat groats.
Another of the proven remedies for hair loss is scalp massage. Practicing it will also help in improving the condition of your hair and scalp. The massage is very simple, quick and does not require any additional equipment. This makes it possible for everyone, even the busiest person, to decide to include it in their daily hair care routine. The only thing you need to remember is to do it regularly. Why does a scalp massage work? The scalp massage stimulates the blood circulation, which restores the natural functioning of hair follicles and stimulates hair growth. In addition, the massage facilitates the removal of dead skin. How should the scalp massage be performed? Ideally, the massage should last at least three minutes and be performed while washing your hair. The skin should be massaged in circular motions on both sides of the head from the forehead to the nape of the neck.